How to Tell Your Boyfriend and Family You’re Pregnant

Preparing to share the news of your unplanned pregnancy can feel daunting. If you’re worried the conversation will be overwhelming or you don’t know what to say, continue reading for tips on talking with your boyfriend and family about your pregnancy.

Tips for Sharing the News

1 . Process Your Feelings

Before talking with your boyfriend and family, it can be helpful to consider your own feelings about your pregnancy.

It’s easy to worry about how others will respond, but it’s important to take time to process everything yourself. If you’re overwhelmed by your thoughts, journaling can be a great way to sort through your emotions and better understand your feelings.

2. Make a Plan

Because sharing the news may feel scary, making a plan can ensure you follow through and say what you intended. The conversation may be emotional, but having a plan can help you stay focused and have the confidence to share your feelings.

3. Pick a Time and Place

Ensuring you have plenty of time to talk in an environment without distractions can help you and your boyfriend or family feel comfortable and relaxed.

4. Give Others Time to Process

Just as you may have experienced a variety of emotions when you found out you were pregnant, your boyfriend or family may be feeling the same way.

Remember that others’ initial reactions may not reflect how they truly feel. Allowing time for others to process the news and then having follow-up conversations can be helpful.

Your Safety

If you ever feel physically threatened when sharing the news with others, leave immediately and call 911.

If you are in a physically or verbally abusive relationship or expect your boyfriend or family to react violently when you share about your pregnancy, call the National Domestic Violence Hotline (1-800-799-SAFE). The hotline can help you make a plan on how to protect yourself.

Get the Support You Deserve

Salem Pregnancy Care Center wants to support you as you prepare to share the news of your pregnancy with those closest to you.

We provide lab-quality pregnancy tests and limited ob ultrasounds that can help you learn more about your pregnancy, better understand your options, and prepare to share your pregnancy with others. We invite you to bring your loved one with you as you take this next step in your journey into parenthood.

Salem Pregnancy Care Center

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FJ o

21:46 27 Jun 24

Salem Pregnancy Care Center is God-sent! They help you with resources and information relating to pregnancy and parenting. They provide holistic care- spiritial, physical, emotional, etc.

Alexandra Rollins

18:06 06 Jun 24

Taking the parenting class with my husband that they offer was definitely eye opening and we learned a lot of important information!! We both feel that after this class we are prepared for when our daughter shows up in 2 weeks!! 10/10 would recommend this place to anybody in Winston Salem who is pregnant!!

kamryn mueller

18:19 04 Jun 24

Salem Pregnancy has been the biggest blessing for me and my family!! they have provided so many different opportunities and resources but most importantly an over abundance of love! they treat everyone like family and welcomed me and my little one with open arms! i will forever recommend SPCC!!!

elle

23:38 23 May 24

I was very comfortable with the environment. I learned a lot and the staff was very informative and friendly.

Lauren Lewis

Awesome parenting class! I learned a lot of information and enjoyed going each week. :)

sheh reh

Love the program, very helpful, I learned a lots from it especially for the safety of my child.

MonkyMan06

Great people! I took the parenting class and highly recommend it. My aunt used y’all’s services when she had her baby, and was given lots of support.

Jada Jones

23:37 23 May 24

Great parenting class for new and experienced parents

Paul Goodness

23:30 26 Oct 23

Support person for my wife during an Amazing 8 week class on parents to be. Once a week for 1.5 hours we went over different topics about having kids and pregnancy. All the teachers and guest speakers are great and we learn a lot. Highly recommend.

Hlengiwe Cabe

18:48 26 Oct 23

I found out about the Salem Pregnancy from a friend. I so glad I asked more questions and decided to email them. Both me and my husband have learned a lot from the classes and met really great people. We feel like we now have a community and it’s nice to meet every week seeing everyone and learning more about becoming a parent.Thank you Salem Pregnancy for all you do. This has been a big blessing to us. We are so thankful for you!

Hannah Troutman

14:03 26 Oct 23

I have truly had a wonderful experience with Salem Pregnancy Care Center. Everyone that I have meet through them has been wonderful, and I’m so glad that I found them. They have texted to check up on me since the beginning of my pregnancy and have been so kind. I have also really enjoyed the 8-week parenting class that they offer, it has taught me so much!

Christine Lynch

17:23 25 Oct 23

I have been doing the pregnancy class and I have learned so much! I already have a child but as a mom or dad you can never learn too much to help prepare us to welcome our little ones here. The class has been very welcoming and helpful and I’ve met some great people. Thank you salem pregnancy!

Taziaaa_

15:23 25 Oct 23

I love Salem pregnancy center, they have something for everyone, workers like Ayana and Lisa who check on you with a text even randomly when you need someone the most. 10/10 I would do it again and I highly recommend!!